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How to Meditate
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Meditation Timer OnlineJulia is a Licensed Marriage and Family Therapist who creates a compassionate space for self-exploration, healing, and reconnection. Her approach blends mindfulness, grounding, gentle reflection, and therapeutic insight to help you slow down, connect with yourself, and explore the beliefs and patterns that shape your inner world. She intends to create a space where individuals can pause, reflect, build self-compassion, and grow.
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Specialities
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Anxiety
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Trauma and PTSD
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Depression
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Parenting
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Teens
Treatment Approaches
CBT
License Information
142817
About
Identifies as Female
Speaks English
Joined Insight Timer in October 2025
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