Thought Work 101: Reclaim Your Power
With Ilia GraceWhat if the stress, anxiety, and negative thinking you keep experiencing are actually the result of invisible programming you didn't even know you were running? Most of us spend most of our lives on autopilot, and we keep programming the same thoughts, the same reactions, the same old stories, without even knowing we're doing it. And then we wonder why things aren't changing. This 5-day course gives you practical tools to change your programming so you can intentionally start to create the life you actually want to live. Over the next 5 days, you'll learn to: - See the invisible programming running your life - Stop negative thoughts before they spiral - Use appreciation to reprogram your mind - Replace self-criticism with self-compassion - Intentionally choose the thoughts you want to think all through the day Whether you're dealing with anxiety, stuck in cycles of worry and self-doubt, or just tired of going through the motions — this course is designed to empower you to make a conscious shift.
Helping you change your thinking so you can change your life.
About this course
What if the stress, anxiety, and negative thinking you keep experiencing are actually the result of invisible programming you didn't even know you were running? Most of us spend most of our lives on autopilot, and we keep programming the same thoughts, the same reactions, the same old stories, without even knowing we're doing it. And then we wonder why things aren't changing. This 5-day course gives you practical tools to change your programming so you can intentionally start to create the life you actually want to live. Over the next 5 days, you'll learn to: - See the invisible programming running your life - Stop negative thoughts before they spiral - Use appreciation to reprogram your mind - Replace self-criticism with self-compassion - Intentionally choose the thoughts you want to think all through the day Whether you're dealing with anxiety, stuck in cycles of worry and self-doubt, or just tired of going through the motions — this course is designed to empower you to make a conscious shift.
Meet your Teacher
Ilia Grace is a meditation teacher and founder of On Spiritual Health, a weekly practice designed to help you walk through life with more freedom and less fear. Her mission is to help you reclaim your inherent worth, honour your evolution, and tune into your own inner guidance. Through meditation, affirmations, and spiritual principles, she guides you back to trusting in yourself and in the universe so you can live life with more intention and less by default.