00:30

Balance The 7 Chakras

by Jason Stephenson

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

319

Wishing you better sleep and inspired living by using this 7-chakra guided sleep meditation before bed. Let the gentle guidance and energy alignment help you drift into a restful sleep, awakening refreshed and balanced.

Sleep Meditation Chakras Balance Relaxation Emotional Release Inner Strength Hope Renewal Breath Control Mindfulness Stress Reduction Amygdala Cortisol Reduction Mindful Observation Hope Cultivation Fear Thought Reframing

Meet your Teacher

Jason Stephenson SA, Australia

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else