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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlison is passionate about empowering individuals to discover their true selves and embrace their unique qualities with confidence. As a qualified Rapid Transformational Therapist (RTT) and Clinical Hypnotherapist, she specialises in guiding people through personal growth journeys, helping them overcome obstacles and tap into their inner potential. Having experienced her own struggles with self-image and confidence, Alison understands the transformative power of the tools and techniques she employs. Through her own journey of self-discovery, she unlocked a newfound sense of confidence, self-belief, and self-esteem, which propelled her towards a fulfilling and purposeful path. Laura, one of Alison's clients, describes her experience with gratitude, saying, "I’m feeling really, really great, free. I can’t quite believe it. I still have moments but they are human moments and without our work together I would still have beaten myself up about them." If you're at a crossroads in your life, feeling overwhelmed or questioning your purpose, Alison offers gentle guidance to help you navigate towards clarity and fulfillment. Whether you're struggling with feelings of unworthiness or uncertainty about your direction, Alison is dedicated to helping you uncover your truth and embark on a journey towards becoming the most authentic version of yourself.
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Anxiety
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Depression
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Self Esteem
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Sleep or Insomnia
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Stress
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Weight Loss
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Grief
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Alcohol Use
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Anger Management
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Behavioral Issues
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Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Other
Identifies as Female, White
Speaks English
Joined Insight Timer in April 2024
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