05:35

5-Minute Grounding Practice - Come Back To Your Centre

Name: 5-Minute Grounding Practice - Come Back To Your Centre
Uploaded: 2020-04-14T06:28:14.000Z
Duration: 5 min 35 s
Channel: Sarah Bunnell
Description: Need some grounding and centering? Join Sarah for a short 5-minute grounding practice to get out of the busyness of your mind and into the presence of the body. Designed for immediate relief of that flightiness, stressed and manic state.

by Sarah Bunnell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

770

Need some grounding and centering? Join Sarah for a short 5-minute grounding practice to get out of the busyness of your mind and into the presence of the body. Designed for immediate relief of that flightiness, stressed and manic state.

Grounding Centering Relief Stress Body Scan Awareness Sit Bone Awareness Pause At Top Of Inhale Breathing Breathing Awareness Cleansing Breaths

Meet your Teacher

Sarah Bunnell

Melbourne, Australia

Meet your Teacher

Sarah Bunnell

Melbourne, Australia

© 2026 Sarah Bunnell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.