5-Minute Grounding Practice - Come Back To Your Centre

Need some grounding and centering? Join Sarah for a short 5-minute grounding practice to get out of the busyness of your mind and into the presence of the body. Designed for immediate relief of that flightiness, stressed and manic state.

Reviews

Recommended my meditation to a friend so decided to do it myself! Feeling very relaxed 💕

So relaxing! My mind was racing a little too fast for comfort and this was just what I needed to feel centered again.