10:39

Creating Space For Peace

Name: Creating Space For Peace
Uploaded: 2024-06-14T06:37:19.646Z
Duration: 10 min 39 s
Channel: Cath Yu
Description: Whether you're a busy professional taking a short break at the office or a parent stealing a moment of quiet or anyone seeking a brief respite, this meditation is designed to help you find relaxation and calm, no matter the circumstances.

by Cath Yu

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Whether you're a busy professional taking a short break at the office or a parent stealing a moment of quiet or anyone seeking a brief respite, this meditation is designed to help you find relaxation and calm, no matter the circumstances.

Relaxation Peace Meditation Breathing Body Scan Awareness Natural Breath Observation Partial Body Scan Hand Sensation Awareness Sit Bone Awareness Pain Exploration Full Body Relaxation Peace Cultivation Cleansing Breaths Foot Sensations Pain

Meet your Teacher

Cath Yu

Manila, Metro Manila, Philippines

Meet your Teacher

Cath Yu

Manila, Metro Manila, Philippines

© 2026 Cath Yu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.