Meditation Topics

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Single Task Focus

Single Task Focus

Single Task Focus emphasizes dedicating full attention to one task at a time, enhancing performance and mindfulness by reducing distractions and promoting deeper engagement.

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Task FocusSingle TaskingSingle Point FocusMonotaskingSingle Pointed AttentionSingle Pointed ConcentrationDaily FocusFocused AttentionMultitasking AwarenessSolution Focus

Popular tracks

Browse free tracks on single task focus from our library.

4.6guided•16 min

Metta Meditation

Martine Batchelor

4.8guided•13 min•

Changing Your Relationship To Time

Jonathan Lehmann

4.9guided•9 min•

Pink Full Moon Magic: April Full Moon In Libra Meditation

Nikki Dyer

4.8guided•15 min

Proactive, Not Perfectionist: Daily Manifestation Meditation

Liza Colpa

4.7guided•37 min

Mental Training For Focus And Concentration - ASMR

Maria Roosen

4.8guided•4 min

Overwhelm To Clarity

Mary Bugg

4.9talks•16 min

Effort -2

Lisa Goddard

4.6music•2 min•

Where Venus Meets Mars (Atmospheric Song For Energy Balance)

Ch'Lu

4.8guided•33 min

Interactive Yoga Nidra To Relax & Release -Without Movements

Monika Loe

4.8guided•10 min

Slowing Down In The Season Of Speed

Lisa Curran Parenteau

4guided•7 min

Affirmation: I Am Here, I Am Listening

Katie Krimitsos

5guided•6 min

Mindful Eating Practice

Mark Joseph

guided•4 min•

The Art Of Making Time And Feeling Alive

Toms Astahovskis

On-demand courses

Discover premium courses by leading experts to learn about single task focus.

COURSE

4

6 days

Six Japanese Concepts That Will Change Your Life

by Esther Rojas Merino

Change your life through these six Japanese words for which we couldn´t find a translation.

COURSE

5

5 days

How To Slow Down (Even When Life’s Crazy!)

by Marina Dimitrova

Learn how to pause without guilt, breathe without panic, and actually enjoy life again.

Newest tracks

Browse the latest single task focus tracks from our library.

4.8guided•10 min

Slowing Down In The Season Of Speed

Lisa Curran Parenteau

guided•4 min•

The Art Of Making Time And Feeling Alive

Toms Astahovskis

4.8guided•4 min

Overwhelm To Clarity

Mary Bugg

4.8guided•15 min

Proactive, Not Perfectionist: Daily Manifestation Meditation

Liza Colpa

4.9guided•9 min•

Pink Full Moon Magic: April Full Moon In Libra Meditation

Nikki Dyer

5guided•6 min

Mindful Eating Practice

Mark Joseph

4.8guided•33 min

Interactive Yoga Nidra To Relax & Release -Without Movements

Monika Loe

4.9talks•16 min

Effort -2

Lisa Goddard

4.8guided•13 min•

Changing Your Relationship To Time

Jonathan Lehmann

4.6music•2 min•

Where Venus Meets Mars (Atmospheric Song For Energy Balance)

Ch'Lu

4guided•7 min

Affirmation: I Am Here, I Am Listening

Katie Krimitsos

4.7guided•37 min

Mental Training For Focus And Concentration - ASMR

Maria Roosen

4.6guided•16 min

Metta Meditation

Martine Batchelor

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7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

January 30 - February 1, 2026South Africa

Teachers

Popular teachers exploring the topic of single task focus.

Martine Batchelor

Jonathan Lehmann

Maria Roosen

Liza Colpa

Nikki Dyer

Mary Bugg

Monika Loe

Ch'Lu

Mark Joseph

Lisa Goddard

Katie Krimitsos

Lisa Curran Parenteau

Toms Astahovskis

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Single Task Focus

Single Task Focus

Single Task Focus emphasizes dedicating full attention to one task at a time, enhancing performance and mindfulness by reducing distractions and promoting deeper engagement.