COURSE

Insightful Productivity: Trusting Your Pace For True Success

Are you tired of the relentless demands of hustle culture, always chasing more but never feeling fulfilled? This course invites you to step away from the noise and reconnect with your natural rhythm. Through practical strategies, reflective exercises, and pockets of peace, you’ll explore how to honour your pace, trust your wisdom, and unlock effortless productivity. I’ve created this course for you to discover how slowing down can help you achieve more with less stress. By the end of this course, you’ll have the tools to align with your unique flow and create a life that feels both successful and sustainable.

Abundance Leadership Clarity Consciousness Health & Happiness Performance Spirituality

Meet your Teacher

Jacqueline MamaJ Hollows

Rugby CV23, UK

MamaJ is a dedicated Three Principles practitioner Insight Timer teacher with 20 years of experience in guiding individuals toward intentional and purposeful living. With a background in working in diverse communities, she has helped countless individuals align their thoughts, actions, and values to create more fulfilling lives. MamaJ’s warm approach combines practical tools, reflective exercises, and a deep understanding of human potential, making her teachings accessible and transformative for people at all stages of their personal development journey.

5 Days

88 students

4.6 stars

9 min / day

Abundance

English

Lesson 1

Breaking Free From The Hustle Culture

This lesson introduces the core idea of the course: breaking free from hustle culture by reconnecting with your natural rhythm. It explores the myth that "more is better" and reveals how constant overwork leads to burnout, reduced creativity, and poor decision-making. MamaJ describes her own experience of a breakdown, which illustrates the human cost of ignoring rest and self-awareness. The lesson emphasises the importance of honouring your own pace and recognising that productivity isn’t about doing more—it’s about finding a pace that feels right for you.

Lesson 2

Reconnecting With Your Natural Rhythm

Now it’s time to explore the alternative to hustle culture: aligning with your natural rhythm. This lesson highlights the importance of recognising your unique energy cycles—those bursts of focus and times for rest—and working in harmony with them. You’ll explore how respecting your rhythm allows you to tap into a deeper resource, even when facing deadlines or external pressures. Through real-life examples, like writing under deadlines, this lesson demonstrates how inspired action and trusting your flow can lead to effortless productivity. By working with yourself rather than against, you can unlock a more sustainable way to thrive.

Lesson 3

Slow Down To Speed Up

Are you ready to explore the transformative power of slowing down? This lesson is designed to give you insight into how being present with the task at hand, rather than rushing through it or multitasking, allows you to access a deeper level of clarity and creativity. By focusing on the moment, you create space for insight to arise naturally, tapping into a universal intelligence beyond personal thought. Through relatable examples like mindful driving and making tea, this lesson shows how slowing down can help you see more clearly, connect with yourself, and approach life with greater ease and awareness.

Lesson 4

Connecting The Dots Through Stillness

Now it’s time for a Pocket Of Peace to bring everything together. This guided meditation designed to help you connect deeply with your natural rhythm. Inviting you to pause, breathe, and experience the stillness that exists beneath the noise of daily life. By tuning into your breath and heartbeat, you’ll discover that ease and clarity are always available to you. This lesson emphasises that productivity isn’t about doing more but about trusting your rhythm and allowing life to flow naturally.

Lesson 5

Practical Strategies To Honour Your Rhythm

In our final lesson, we’ll focus on practical strategies to help you align with your natural rhythm while navigating life’s demands. You’ll explore listening to your inner wisdom, taking restorative breaks, and working in cycles that match your energy levels. This lesson emphasises the importance of tuning into your body’s signals, scheduling tasks based on your peak energy times, and prioritising rest as a vital part of productivity. By treating rest as a tool rather than a luxury, you’ll discover how to sustain focus and creativity while avoiding burnout.

4.6 (11)

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