The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShedeka Marriott
Somatic or Embodiment Practitioner, Yoga Therapist in training
352 Followers
Shedeka Marriott (she/they), mama, licensed master social worker, meditation and yoga teacher and yoga therapist in training. She share the teachings that have made a deep impact on her life as well as her journey as a parent, specifically on the path to awakening in and through relationships. Her mindfulness practice was born out of curiosity to delve deeper into the practice as a healing modality for managing anxiety and migraine symptoms. She has learned that healing is more than just stopping a symptom or condition; it is learning to nurture ease and well-being within the body, heart and mind. She is passionate about making the tools of yoga and meditation inclusive and accessible as possible.
Read more
Specialities
•
Anxiety
•
Cancer
•
Chronic Illness
•
Chronic Pain
•
Parenting
•
Stress
•
Trauma and PTSD
•
Spirituality
Tracks
See More
Folders
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Somatics · IFS
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
