Shedeka Marriott

Shedeka Marriott (she/they), is a yoga therapist (C-IAYT) and social worker (LMSW) who works with women moving through seasons of change: grief, overwhelm, identity shifts, or a quiet sense of disconnection from themselves. Through yoga therapy, somatic awareness, meditation, and earth-centered practices, she helps them come home to their bodies, reconnect with their own wisdom, and remember their belonging. She shares the teachings that have shaped her life most deeply, especially the path of awakening through relationship. Her mindfulness practice was born from a curiosity to explore these tools as a way of managing anxiety and migraine symptoms. Over time, she learned that transformation reaches beyond symptom relief. It is also about tending well-being within the body, heart, and mind. She is passionate about making yoga as inclusive and accessible as possible.

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