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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShedeka Marriott
Somatic or Embodiment Practitioner, Yoga Therapist in training
217 Followers
Shedeka Marriott (she/they), mama, licensed master social worker, meditation and yoga teacher and yoga therapist in training. She share the teachings that have made a deep impact on her life as well as her journey as a parent, specifically on the path to awakening in and through relationships. Her mindfulness practice was born out of curiosity to delve deeper into the practice as a healing modality for managing anxiety and migraine symptoms. She has learned that healing is more than just stopping a symptom or condition; it is learning to nurture ease and well-being within the body, heart and mind. She is passionate about making the tools of yoga and meditation inclusive and accessible as possible.
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Specialities
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Anxiety
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Cancer
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Chronic Illness
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Chronic Pain
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Parenting
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Stress
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Trauma and PTSD
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Spirituality
Tracks
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Somatics · IFS
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