Calm Now | SOS Anxiety Relief Meditation

This SOS Anxiety Meditation is designed to ground you in moments of intense stress and anxiety, providing instant relief through a calming blend of a body scan, affirmations, and visualization techniques. By the end of this meditation, you will feel more centered, present, and grounded, equipped with tools to manage anxiety in a mindful and compassionate way.

The music contains the Solfeggio frequency of 396 Hz, which helps lower anxious and fearful emotions and sensations.