07:58

Happy Place

Name: Happy Place
Uploaded: 2021-12-18T02:26:51.000Z
Duration: 7 min 58 s
Channel: Bea Lecours
Description: This is a Meditation that brings us back to the present moment by grounding ourselves in our senses. It helps release anxiety and stress, and uses a very powerful technique at first called "Mudra" at the beginning of the meditation. This technique is about pressing the thumb onto the index finger of both hands gently while imagining a color that brings you peace while at it.

by Bea Lecours

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

382

This is a Meditation that brings us back to the present moment by grounding ourselves in our senses. It helps release anxiety and stress, and uses a very powerful technique at first called "Mudra" at the beginning of the meditation. This technique is about pressing the thumb onto the index finger of both hands gently while imagining a color that brings you peace while at it.

Meditation Present Moment Grounding Senses Anxiety Relief Stress Relief Mindfulness Body Scan Breathing Peace Sensory Anchoring Mindfulness Of Senses Color Visualizations Happy Place Visualizations Mudras Visualizations

Meet your Teacher

Bea Lecours

Fort Lauderdale, FL, USA

Meet your Teacher

Bea Lecours

Fort Lauderdale, FL, USA

© 2026 Bea Lecours. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.