Anchoring And Returning: A Foundational Mindfulness Practice

The power of mindfulness begins with the anchoring of attention and returning to that anchor over and over and over again. It is the consistent return, the coming back home to presence, that helps develop the capacity for both expanded and nuanced awareness of our embodied experience and inner life. Mindfulness can free us from the entanglements and stories of the mind. It is a foundation for the emergence of greater wisdom and for deeper understanding of our ultimate interconnectedness.

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Exquisite in its simplicity.

Great feeling after listening to your voice and breathing.
Thank you! 🙌🏽👼🏽👼👼🏼🙏🏼