Meditation Topics

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Self-Touch Technique

Self-Touch Technique

Self-Touch Technique involves gentle, intentional touch practices like placing a hand on the chest or belly, pressing fingers together, or giving oneself a hug to promote relaxation and nervous system regulation.

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Self TouchSelf Healing TouchSelf Holding TechniquePhysical TouchHeart Touch TechniqueSelf MassageSelf AcupressureSelf ReikiLoving TouchesSelf Havening

Popular tracks

Browse free tracks on self-touch technique from our library.

4.8guided•6 min

Vagus Nerve: Quick Yet Effective

Christie Vallance

4.9guided•27 min

Saltwater - 30-Minute Yoga Nidra For Deep Comfort

Anne Jomard

4.7guided•9 min

Movement For Times Of Overwhelm

Hannah Brown

4.9guided•9 min

Midday Nervous System Reset: Lie Down & Breathe

Carolyn Anne Budgell

4.8guided•8 min

Light & Easy Relaxation Meditation

Alexander Moller

4.8guided•20 min•

The Intention Of Self-Compassion: Powerful Healing

The Honest Guys

5guided•16 min

Embody Trust: A Journey Into The Felt Sensation

Myesha

4.8guided•9 min

Morning Aliveness Meditation

Ciara Lowery

4.5guided•10 min

Healing Sleep: Breath & Lymphatic Cellular Repair

Leanna Bishop

4.7guided•1 min

Your Hands Know. A Gentle Touch, 639Hz Frequency Meditation

Ray Healey

4.6guided•13 min•

Breath-Work To Help You Sleep: Bedtime Tranquility

Jacks

4.8guided•26 min•

Day 6 Inner Child Healing: Positive Reinforcement & Touch

Pura Rasa

4.3guided•9 min

Peace Within Meditation

Donna McCallum

4.8guided•9 min

Relaxation And Abundance Meditation

Paula Taylor Energy

4.8guided•3 min•

Honor Your Roots, Embody Your Values

MaryBeth Hyland

4.7guided•30 min

Holding What’s Here

Renee Sills

4.8guided•3 min•

A Simple Practice - Peace Is Within Me

Sam Isles

5guided•4 min

Calm Your Nervous System –Grounding Breath & Body Meditation

Lena Soreya

On-demand courses

Discover premium courses by leading experts to learn about self-touch technique.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.8

21 days

Rest ReClaimed: 21 Nights To Heal Your Relationship With Sleep

by Dia Rivers

Break free from sleep rebellion and gently return to a place of peace, trust, and deep rest.

COURSE

4.9

10 days

Restoring Safety Part 2: Coming Home

by Hannah Westphal

A step by step course on learning the language of your nervous system.

COURSE

5

12 days

Soul Retrieval - Become Whole Again

by Eye Create Lines

Practices for recovering lost memories and emotional fragments to regain a sense of wholeness.

COURSE

5

7 days

Reiki Chakra Healing: A Complete Energy Alignment Journey

by Mark Rowland

Daily healing practices to restore flow from root to crown.

COURSE

4.6

8 days

Coming Home To The Body

by Michael Arnstein

A gentle, grounding course to help you feel safer, more connected, and more trusting of your body.

COURSE

4.6

7 days

Calm Mind, Strong Heart: Managing Anxiety With Self-Compassion And Mindfulness

by Yaima (Green Witch Meditation Guide)

Learn to quiet your inner critic, befriend your mind, and soothe anxiety from within.

COURSE

4.7

6 days

Release Anxiety And Regulate Your Nervous System

by Emily Hayden

Calm your mind, balance your nervous system, and reconnect with a deep sense of inner peace.

COURSE

5

15 days

Chakra Healing With Animals: A Journey Through The Energy Centers

by Sagittarius Way

Support your pet’s energy, emotions, and healing—chakra by chakra.

COURSE

5

10 days

Crossing The Quiet Threshold

by Teresa McLean

A gentle, body-led journey for navigating life transitions, building self-trust, and moving into your next chapter with clarity.

Newest tracks

Browse the latest self-touch technique tracks from our library.

5guided•10 min

Softening Hyperarousal: A Guided Somatic Practice

Peggy Khoucasian

5talks•12 min

The Pelvis As Somatic Centre And Creative Matrix

Elizabeth Dann

5guided•4 min

Calm Your Nervous System –Grounding Breath & Body Meditation

Lena Soreya

5guided•9 min

Sacred Body Touch

Anna Kolber

5guided•6 min•

Fingertip Meditation: A Simple Grounding Practice

James Hyland

4.7guided•7 min

Nervous System Snack: Calm And Connection Through Self-Touch

Petra@BeingoftheEarth

4.8guided•3 min•

A Simple Practice - Peace Is Within Me

Sam Isles

4.8guided•3 min•

Honor Your Roots, Embody Your Values

MaryBeth Hyland

4.5guided•10 min

Healing Sleep: Breath & Lymphatic Cellular Repair

Leanna Bishop

5guided•6 min

Soothing And Supportive Touch

Sybille Hüfner

5guided•15 min

Body Scan With Your Hands

Zia Jehan

4.7guided•1 min

Your Hands Know. A Gentle Touch, 639Hz Frequency Meditation

Ray Healey

4.9guided•9 min

Midday Nervous System Reset: Lie Down & Breathe

Carolyn Anne Budgell

guided•30 min

Ease Into Monday - Walking Meditation

Gabriela

5guided•2 min•

SOS Sensory Hands

Rianne Wolswinkel

4.8guided•8 min

Light & Easy Relaxation Meditation

Alexander Moller

guided•11 min

When The Stock Market Crashes

Dafydd Morse

4.9guided•27 min

Saltwater - 30-Minute Yoga Nidra For Deep Comfort

Anne Jomard

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Teachers

Popular teachers exploring the topic of self-touch technique.

Christie Vallance

Anne Jomard

Carolyn Anne Budgell

Hannah Brown

Jacks

The Honest Guys

Leanna Bishop

Alexander Moller

Pura Rasa

Ciara Lowery

Myesha

Ray Healey

Renee Sills

Donna McCallum

Adi Kaur

Paula Taylor Energy

Iris Öfner

Joanna Furtado

MaryBeth Hyland

Petra@BeingoftheEarth

Erin Musick

Antony Cameron

Sam Isles

Zia Jehan

Lena Soreya

Sybille Hüfner

Anna Kolber

Rianne Wolswinkel

James Hyland

Dafydd Morse

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Self-Touch Technique

Self-Touch Technique

Self-Touch Technique involves gentle, intentional touch practices like placing a hand on the chest or belly, pressing fingers together, or giving oneself a hug to promote relaxation and nervous system regulation.

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