Release Anxiety And Regulate Your Nervous System

Are you tired of being stuck in anxious loops? This six-day course will help you understand the root of your anxiety and rewire your nervous system for calm. Each lesson is less than 20 minutes, because as I know, anxiety can leave you feeling overwhelmed, so this simple soothing course can fit easily into your day, bringing you moments of calm wherever you are. Through gentle education, somatic practises, breath work and guided meditations, you'll learn how to: - Understand your body's alarm system and realise anxiety isn't your fault. -Release stored tension and regulate your nervous system. -Reframe anxious thoughts into empowering, peaceful responses. -Find safety in stillness and reconnect to your body. -Anchor this new calm identity, so you can respond to life with clarity and ease. Each day blends nervous system science, my own vulnerable storytelling, and soothing guided meditations to help you create real change from the inside out. You'll no longer need to 'control' the anxiety you feel, as you'll teach your body that it's safe to relax and let go.