08:33

Light & Easy Relaxation Meditation

Name: Light & Easy Relaxation Meditation
Uploaded: 2025-04-24T06:40:07.463Z
Duration: 8 min 33 s
Channel: Alexander Moller
Description: Take a breather with this light and easy relaxation meditation. Perfect for when you need a quick reset without going too deep.Just enough to calm your mind, ease some tension, and feel refreshed. Pop this on anytime you need a peaceful pause in your day.

by Alexander Moller

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

Take a breather with this light and easy relaxation meditation. Perfect for when you need a quick reset without going too deep.Just enough to calm your mind, ease some tension, and feel refreshed. Pop this on anytime you need a peaceful pause in your day.

Relaxation Meditation Present Moment Breath Awareness Visualization Tension Release Intention Setting Present Moment Focus Self Touch Technique Color Visualization

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia

© 2026 Alexander Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.