Saltwater - 30-Minute Yoga Nidra For Deep Comfort

This is a yoga nidra that takes you through the 5 Koshas, down into stillness and silence. Music was created by the talented Charlie Gates and my own recordings. You can expect a sense of rest and comfort upon completing this yoga nidra.

Reviews

This was soooooo wonderful and peaceful at the same time. The salt water is such a wonderful natural gift combined with your calm voice 🙏💕

Such a beautiful Yoga Nidra
So relaxing and soothing
Just what I needed 🙏🌀🌈

Simply wonderful thank you so much and this was exactly what I needed this afternoon. I feel rested and at ease. 💖🌸💖

Thank you, Anne🙏🏻🙏🏻🙏🏻for this wonderful practice. I enjoyed the face massage at the start. I realized I was not particularly wild about the music, and it was total bliss of stillness when it stopped🙏🏻🌟🌟🌟🌟🌟🙏🏻

Not a long intro, incorporated somatic and visualization, well paced and different body scan. Loved it!!