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Breath-Work To Help You Sleep: Bedtime Tranquility

Name: Breath-Work To Help You Sleep: Bedtime Tranquility
Uploaded: 2024-02-07T20:38:22.114Z
Duration: 13 min 4 s
Channel: Jacks

by Jacks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

494

"Breathwork to Help You Sleep: Bedtime Tranquility" is a guided relaxation breathwork designed to aid in falling asleep peacefully. This program involves 2 various breathing exercises, deep belly breathing & 4-6 count breathwork. With soothing narration accompanied by calming water sounds, this track aims to induce a state of relaxation conducive to sleep, providing you with a tranquil bedtime routine to promote better sleep quality and overall well-being.

Relaxation Sleep Breathwork Breathing Mindfulness Mobility Bedtime Belly Breathing Rhythmic Breathing Self Touch Technique Bedtime Routine Mindful Movements Ocean Visualizations Pressure Visualizations Wrists

Meet your Teacher

Jacks

Glasgow, UK

Meet your Teacher

Jacks

Glasgow, UK

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