09:45

Morning Aliveness Meditation

Name: Morning Aliveness Meditation
Uploaded: 2024-12-21T17:20:15.138Z
Duration: 9 min 45 s
Channel: Ciara Lowery
Description: Awaken your senses, your body, and savor simple wonders as the day begins. Support a regulated nervous system with breath and small, gentle movement. Cultivate feelings of presence and connection through mindful awareness. This meditation can be done seated or lying down. Meditation by Ciara Lowery. Music by Alex Wit.

by Ciara Lowery

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

Awaken your senses, your body, and savor simple wonders as the day begins. Support a regulated nervous system with breath and small, gentle movement. Cultivate feelings of presence and connection through mindful awareness. This meditation can be done seated or lying down. Meditation by Ciara Lowery. Music by Alex Wit.

Morning Meditation Gratitude Body Awareness Sensory Awareness Breathing Nervous System Breath Holding Finger Pressure Muscle Relaxation Intention Morning Meditation Gratitude Practice Deep Breathing Full Body Relaxation Self Touch Technique Muscle Tension Release Intention Setting

Meet your Teacher

Ciara Lowery

California, USA

Meet your Teacher

Ciara Lowery

California, USA

© 2026 Ciara Lowery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.