Meditation Topics

·

Self-Nurture

Self-Nurture

Self-Nurture emphasizes the importance of caring for oneself through practices that promote emotional, mental, and physical well-being, fostering a compassionate and supportive relationship with oneself.

Read more

Self NurturingSelf NurturanceSelf CreationSelf Belief CultivationSelfSelf Trust CultivationSelf PotentialSelf FaithTrue Nature Of SelfSelf Evolution

Popular tracks

Browse free tracks on self-nurture from our library.

4.7guided•15 min

Body Scan Practice

Bangor University

4.5guided•3 min

3 Step Breathing Space

Bangor University

4.8guided•12 min

RAIN Meditation

Kayla Robertson

4.6guided•9 min

Awareness of Breath Practice

Bangor University

4.6guided•5 min

Love And Acceptance Toward Your Pregnant Body

Natural Birth Co.

4.6guided•20 min

Seeds of Kindness Practice

Bangor University

4.6guided•7 min

Breath in the Body Practice

Bangor University

4.9guided•15 min

Calling In Love. A Practice Of Self-Nurture

Timothi Jane Graham

5guided•21 min

The Mother Archetype - Active Imagination Exercise

Max Chegwyn

guided•39 min

Nurture And Nourish Meditation A Gentle Practice

Margaret James

talks•74 min

Letting Go And Starting Anew With Forgiveness & Self-nurture

joshua dippold

On-demand courses

Discover premium courses by leading experts to learn about self-nurture.

COURSE

5

7 days

Befriend Your Inner Imposter With Mindfulness And Compassion

by Dr Lee David

This course offers practical tools to ease imposter feelings, reduce self-criticism and reconnect with your strengths and values.

Newest tracks

Browse the latest self-nurture tracks from our library.

4.9guided•15 min

Calling In Love. A Practice Of Self-Nurture

Timothi Jane Graham

guided•39 min

Nurture And Nourish Meditation A Gentle Practice

Margaret James

5guided•21 min

The Mother Archetype - Active Imagination Exercise

Max Chegwyn

talks•74 min

Letting Go And Starting Anew With Forgiveness & Self-nurture

joshua dippold

4.8guided•12 min

RAIN Meditation

Kayla Robertson

4.6guided•5 min

Love And Acceptance Toward Your Pregnant Body

Natural Birth Co.

4.6guided•7 min

Breath in the Body Practice

Bangor University

4.7guided•15 min

Body Scan Practice

Bangor University

4.5guided•3 min

3 Step Breathing Space

Bangor University

4.6guided•9 min

Awareness of Breath Practice

Bangor University

4.6guided•20 min

Seeds of Kindness Practice

Bangor University

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Panama Holistic Sound and Yoga Retreat

Hosted by Andrew Evonn Hart Campbell & Sara Hart

From
$3,500

February 25 - March 2, 2026Santa Fé, Panama

5-Day Return to the Tide Wellness Retreat for Women

Hosted by Vasilina Britikova

From
$2,850

February 26 - March 2, 2026Vega Baja, Puerto Rico

7-Day "Stillness Rising" Yin Yoga Retreat

Hosted by Diane Przybilla

From
$1,330

February 26 - March 5, 2026South Sinai Governorate, Egypt

Sohum Retreat - A Journey into the I AM

Hosted by Vandana Sinha

From
$2,222

February 26 - March 1, 2026Murrieta, CA, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 26 - March 1, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 26 - March 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 26 - March 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 26 - March 4, 2026Quintana Roo, Mexico

Relationship Hell to Heaven 4-day Non-Residential Retreat in The Work of Byron Katie

Hosted by Grace Bell

From
$675

February 26 - March 1, 2026Seattle, WA, United States

Soul, a Silent Retreat Bali - A 5 Night Journey Into The Spirit of Vipassana Meditation

Hosted by Amber Houbara

From
$1,714

February 27 - March 4, 2026Bali, Indonesia

Teachers

Popular teachers exploring the topic of self-nurture.

Bangor University

Kayla Robertson

Natural Birth Co.

joshua dippold

Timothi Jane Graham

Max Chegwyn

Margaret James

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Self-Nurture

Self-Nurture

Self-Nurture emphasizes the importance of caring for oneself through practices that promote emotional, mental, and physical well-being, fostering a compassionate and supportive relationship with oneself.

Trusted by 35 million people. It's free.

Insight Timer

Get the app