20:09

Seeds of Kindness Practice

Name: Seeds of Kindness Practice
Uploaded: 2017-02-10T10:26:09.000Z
Duration: 20 min 9 s
Channel: Bangor University
Description: Eluned Gold leads a Seeds of Kindness Practice from the Nurturing Parents programme. A wonderful practice to support busy parents to take time for self-nurture.

by Bangor University

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Eluned Gold leads a Seeds of Kindness Practice from the Nurturing Parents programme. A wonderful practice to support busy parents to take time for self-nurture.

Kindness Nurturing Parents Self Nurture Gentleness Attention Letting Go Body Awareness Patience Curiosity Heart Centered Resistance Self Kindness Attentiveness Patience Cultivation Desire Observation Breathing Awareness Practices Releasing Expectations

Meet your Teacher

Bangor University

Meet your Teacher

Bangor University

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