3 Step Breathing Space

Eluned Gold leads a 3 step Breathing Space from the Nurturing Parents programme. A great short practice to support busy parents to take time for self-nurture.

Reviews

Nice, simple and clear. Thanks.

I really liked the pace of this breathing space and just the right amount of guidance

Thank you for taking time to share this quick practice with us

Calm, simple, easy

A nice quick check-in, a gentle reminder to be present.

Delightfully brief. Able to use almost anywhere and anytime. Thank you!

Just perfect for a quick pause and refocus!

Easy and practical

Nice and helpful.

Easy breezy, thank you!

A pause in your pocket to help you cope with daily life and its challenges.