03:34

3 Step Breathing Space

Name: 3 Step Breathing Space
Uploaded: 2017-02-10T10:36:32.000Z
Duration: 3 min 34 s
Channel: Bangor University
Description: Eluned Gold leads a 3 step Breathing Space from the Nurturing Parents programme. A great short practice to support busy parents to take time for self-nurture.

by Bangor University

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

Eluned Gold leads a 3 step Breathing Space from the Nurturing Parents programme. A great short practice to support busy parents to take time for self-nurture.

Breathing Body Awareness Mindfulness Nurturing Parents Self Nurture Three Step Breathing Mindfulness Of Present Moment Breathing Awareness Postures

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Bangor University

Meet your Teacher

Bangor University

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