Meditation Topics

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Self-Comfort

Self-Comfort

Self-Comfort involves nurturing and soothing oneself through mindful practices, fostering a sense of inner peace and emotional well-being.

Self HaveningSelf HuggingSelf HugSelf SootheEmotional ComfortSelf Contentment

Popular tracks

Browse free tracks on self-comfort from our library.

4.8guided•11 min

Breathwork Morning Momentum Surge

Ryan Bean

4.6guided•4 min

I’m Alright: Evening Affirmations

Jasmine Sheffield

4.7guided•4 min

Affirmations For Ease

Jasmine Sheffield

4.7guided•4 min

With Light Body Scan

Bonnie Laufer

4.9guided•5 min•

Positive Affirmations 2

Josie Ong

5guided•13 min

For When You’ve Been Too Hard On Yourself

Anisha Maheshwari

5guided•12 min•

Safe To Be Still (With Music)

Jackie Baxter

5guided•4 min

Calming Technique To Help You Feel Safe And Support Sleep

Eilidh Horder

5guided•2 min•

Comfort From Your Heart

MaryBeth Hyland

5guided•7 min•

Fear Of Flying

Josie Ong

guided•7 min

The Pulsation Of Tender Wings

Jennae Smith

music•4 min•

Panorama Solaris

João Aranha

On-demand courses

Discover premium courses by leading experts to learn about self-comfort.

COURSE

4.9

10 days

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

COURSE

4.9

7 days

Breaking Free: A Journey To Release Family Guilt And Shame

by Allonia Water

Transform inherited patterns of guilt and shame into self-compassion and authentic family connections.

Newest tracks

Browse the latest self-comfort tracks from our library.

5guided•2 min•

Comfort From Your Heart

MaryBeth Hyland

5guided•4 min

Calming Technique To Help You Feel Safe And Support Sleep

Eilidh Horder

4.8guided•11 min

Breathwork Morning Momentum Surge

Ryan Bean

5guided•12 min•

Safe To Be Still (With Music)

Jackie Baxter

5guided•7 min•

Fear Of Flying

Josie Ong

4.7guided•4 min

Affirmations For Ease

Jasmine Sheffield

guided•7 min

The Pulsation Of Tender Wings

Jennae Smith

4.6guided•4 min

I’m Alright: Evening Affirmations

Jasmine Sheffield

music•4 min•

Panorama Solaris

João Aranha

5guided•13 min

For When You’ve Been Too Hard On Yourself

Anisha Maheshwari

4.9guided•5 min•

Positive Affirmations 2

Josie Ong

4.7guided•4 min

With Light Body Scan

Bonnie Laufer

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February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

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February 20 - March 1, 2026Nosara, Costa Rica

Remembering Together: Embodying Joy

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February 20, 2026St. Pete Beach, FL, United States

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

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February 20 - 23, 2026Upper Brookfield, Australia

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

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February 20 - 22, 2026Honesdale, United States

Teachers

Popular teachers exploring the topic of self-comfort.

Ryan Bean

Bonnie Laufer

Jasmine Sheffield

Josie Ong

Anisha Maheshwari

Jackie Baxter

Eilidh Horder

MaryBeth Hyland

João Aranha

Jennae Smith

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Self-Comfort

Self-Comfort

Self-Comfort involves nurturing and soothing oneself through mindful practices, fostering a sense of inner peace and emotional well-being.

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