I’m Alright: Evening Affirmations

The day may not have gone the way you planned, and everything seems to be falling apart. But now it's time to rest, and convince your mind to settle. Speak these affirmations to yourself and remind yourself, that you're alright, even if the day wasn't.

Transcript

It's been a long day. The plan at the start, At the end, Was not accomplished. Curveballs were thrown and only a few dodged. As the day comes to a close, The feet sit at your feet, Tension heavy on your shoulders. But here you are, Ready to repair what's broken, Release what's necessary. So settle in your seat, Take a deep breath, And another, And another, And one more. Now your body is beginning to ease. Speak these affirmations to find comfort within. Even if not, I'm, Despite all that, I'm fine. But it'll work out. I fear the worst, The best will happen. Take another deep breath, Ease into the moment, And repeat, I'm okay. All is well. I'm fine. Take one more deep breath, And as you settle into this moment, These affirmations you spoke, Let them penetrate your thoughts, Fight the worst of them, And champion the best. As you prepare to leave this meditation, Say it three times, With all you have inside, I'm alright.

Reviews

Helped me at the end of a long day with calming, soothing sentiments