Fear Of Flying

Need to travel and scared to fly? Whether it's the holidays, family events, work conferences, or other out-of-town trips, listen to the powerful affirmations on this premium track, "Fear of Flying."

Produced by Josie Ong Media Inc.

Transcript

I know how fearful and anxious I can get when it comes to flying.

I recognize that I can do a few things to help myself to make flying easier and smoother for me.

I am choosing to plan and prepare so that I can care for myself if I am experiencing fears related to flying.

I think of and remember my purpose for this trip.

I keep on remembering why I am flying and why it is helpful.

I prepare myself to have reduced stress levels.

I keep myself hydrated and nourished.

I have a plan in place to prevent motion sickness.

I download the movies,

Shows,

Or podcasts that I need to,

So I have them ready.

I make sure I bring the music,

Books,

Magazines,

Or activities that will keep me occupied.

I gather positive information.

I collect positive thoughts.

I connect with the crew and even share with them what I need.

I practice relaxation techniques if they are helpful for me.

I practice visualizing scenes of joy and fulfillment for me.

I get mindful and can squeeze my own hand for comfort or the hand of someone with me.

I am handling this with care,

With love,

And with clarity.

I have the tools,

Skills,

And abilities to get through this.

I am grounded.

I am centered.

I am comfortable.

I keep my tools,

Skills,

And abilities close.

I use them as I care for myself.

I am choosing to care for myself.

I am choosing to help myself.

And I am choosing to guide myself through this.