Fear Of Flying

Need to travel and scared to fly? Whether it's the holidays, family events, work conferences, or other out-of-town trips, listen to the powerful affirmations on this premium track, "Fear of Flying."

Produced by Josie Ong Media Inc.

Transcript

I know how fearful and anxious I can get when it comes to flying. I recognize that I can do a few things to help myself to make flying easier and smoother for me. I am choosing to plan and prepare so that I can care for myself if I am experiencing fears related to flying. I think of and remember my purpose for this trip. I keep on remembering why I am flying and why it is helpful. I prepare myself to have reduced stress levels. I keep myself hydrated and nourished. I have a plan in place to prevent motion sickness. I download the movies, Shows, Or podcasts that I need to, So I have them ready. I make sure I bring the music, Books, Magazines, Or activities that will keep me occupied. I gather positive information. I collect positive thoughts. I connect with the crew and even share with them what I need. I practice relaxation techniques if they are helpful for me. I practice visualizing scenes of joy and fulfillment for me. I get mindful and can squeeze my own hand for comfort or the hand of someone with me. I am handling this with care, With love, And with clarity. I have the tools, Skills, And abilities to get through this. I am grounded. I am centered. I am comfortable. I keep my tools, Skills, And abilities close. I use them as I care for myself. I am choosing to care for myself. I am choosing to help myself. And I am choosing to guide myself through this.