Breaking Free: A Journey To Release Family Guilt And Shame

This seven-day transformative course is designed to help you understand, process, and release the inherited patterns of guilt and shame that may be limiting your authentic self-expression and family relationships. Through a carefully structured progression of psychological education, body-based healing practices, and practical tools, you'll learn to distinguish between emotions that belong to you versus those passed down through generations, develop healthy boundaries while maintaining loving connections, and cultivate self-compassion as an antidote to harsh inner criticism. By the end of this week-long journey, you'll have a comprehensive toolkit for navigating family dynamics from your authentic adult self, complete with daily practices and a personalized action plan for maintaining your newfound emotional freedom while honoring your family connections.