The Pulsation Of Tender Wings

The Butterfly Hug is a soothing bilateral stimulation technique that involves making a butterfly with your hands and/or crossing your arms over your chest and lightly tapping the chest, shoulders, or upper arms, like the flutter of butterfly wings. It’s a simple, self-holding gesture that can calm the nervous system, support emotional regulation, and invite a deeper sense of safety in the body. Let this hug be a homecoming.