Affirmations For Ease

Desiring ease when everything around you is madness can be tough. If you can control what's in your power, and release the rest, ease will come. With these affirmations remind yourself what is in your control—what isn't release. Allow ease to follow.

Transcript

What do you need to feel ease?

Is it an easy start to your day?

No conflict,

Minimal interactions,

A few breaks throughout your day?

What you need may be out of your control,

But let's approach it with what we can control.

What's happening around us,

Our interactions with other people,

Some of that we can control.

So find comfort in your place,

Standing or sitting,

And take a deep breath in.

Allow the air filling your lungs to remind you this you can control.

Continue breathing in and out for a moment.

As we start these affirmations,

Listen first,

Then repeat.

I am comfortable.

I am comfortable.

I am safe.

I am confident.

I am confident.

I am in control of me.

I am in control of me.

Pause for a moment and let those sink in.

And let's say those again.

I am comfortable.

I am comfortable.

I am safe.

I am safe.

I am confident.

I am confident.

I am in control of me.

I am in control of me.

As you leave this meditation,

Take these affirmations with you.

Whenever you feel tension rising,

Repeat them again.

Be easy today.

Reviews

So soothing and memorable affirmations. Thank you.