The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Welcome to the space. Bee (she/they), is a trauma specialist, certified yoga instructor, and full-time nomad dedicated to creating safe, inclusive spaces for healing and growth. Bees work supports your journey toward balance—honoring your full self, mind, body, and spirit. To connect further follow along on Instagram @paradox_traveler to join the journey—and if you feel called, donations are always appreciated to help keep this space open to all.
Read more
Specialities
•
Trauma and PTSD
•
Anxiety
•
Life Coaching
•
Body Positivity
•
Chronic Pain
•
Career Counseling
•
Grief
•
LGBTQ+ individuals
•
Sleep or Insomnia
•
Stress
Tracks
Courses
Reviews
Sarena (she/her)
May 22, 2025
Peaceful and calming, a lovely midday break, thank you! 🙏🕊️
Julia
Jan 23, 2025
Perfect! I love the calmness and serenity from the meditation. It is short and so so sweet! Thank you very much Bee !
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
CBT · IFS · DBT
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
