04:30

With Light Body Scan

Name: With Light Body Scan
Uploaded: 2024-09-28T17:59:39.480Z
Duration: 4 min 30 s
Channel: Bonnie Laufer
Description: In this practice, you will be guided through a body scan led by the power of light. The practitioner will invite you to utilize color, light, and mindfulness to wrap your body in warmth and ease. This practice provides an offering to connect with your body and breath.

by Bonnie Laufer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

In this practice, you will be guided through a body scan led by the power of light. The practitioner will invite you to utilize color, light, and mindfulness to wrap your body in warmth and ease. This practice provides an offering to connect with your body and breath.

Body Scan Visualization Mindfulness Breathwork Relaxation Self Comfort Guided Imagery Safety Affirmation Light Visualization Color Visualization Breath Control Full Body Relaxation

Meet your Teacher

Bonnie Laufer

Philadelphia, PA, USA

Meet your Teacher

Bonnie Laufer

Philadelphia, PA, USA

© 2026 Bonnie Laufer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.