Meditation Topics

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Rest

Rest

Rest focuses on practices that encourage deep relaxation and rejuvenation, helping to restore energy and balance in both body and mind.

RestRestedRestorative RestRest VisualizationDeep RestMind Rest

Featured tracks

Browse featured tracks on rest from our library.

4.9guided•30 min•

Nap & Go 2024 Edition: Bring Your Rest To The Next Stage -8d

Ellen Mouton

4.8guided•10 min•

Sleep With Pure Self Love

Nathan Williams

4.9guided•30 min•

Nap & Go 2024 Edition: Bring Your Rest To The Next Stage -8d

Ellen Mouton

4.9guided•26 min

Rest Deeply Today Yoga Nidra Supported By Earth

Breanna - Mind Your Mindful

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.8guided•25 min

Mindfulness of Thoughts

Lyndsay Lunan

4.8guided•25 min

Resting In Presence

ZenYo

4.8guided•3 min

Mind-Body Vitality - Releasing Heaviness

Andrew Johnson

4.9guided•5 min

Resting At The Holy Altar Of Light

Paulette Pipe

4.8guided•28 min

Everything You're Looking For Is Here Now

Boyan Milouchev

4.9guided•10 min

Breathing Gently: Community Offering

Joshua S Young

4.7guided•18 min

Maybe The World Is Loud Because It’s Afraid Of The Silence

Charlotte Cooper

Popular tracks

Browse free tracks on rest from our library.

4.8music•23 min

Resting On The Surface Of A Stream

Ludvig Cimbrelius

4music•9 min

Sounds For Resting

Chris W

5guided•12 min•

Witness Meditation

Sally Clough

5talks•5 min•

17 Love Not Fear - Pain As A Teacher

Liz Scott

guided•28 min

The Truth Of What You Are: A Non-Dual Healing Meditation

Jody Agard

On-demand courses

Discover premium courses by leading experts to learn about rest.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

5

7 days

Living With Anxiety, Gently: A Week Of Inner Safety

by Mark Rowland

Support for overthinking, worry, and emotional overwhelm.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest rest tracks from our library.

guided•28 min

The Truth Of What You Are: A Non-Dual Healing Meditation

Jody Agard

5guided•12 min•

Witness Meditation

Sally Clough

5talks•5 min•

17 Love Not Fear - Pain As A Teacher

Liz Scott

4music•9 min

Sounds For Resting

Chris W

4.8music•23 min

Resting On The Surface Of A Stream

Ludvig Cimbrelius

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of rest.

Ludvig Cimbrelius

Chris W

Sally Clough

Liz Scott

Jody Agard

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Rest

Rest

Rest focuses on practices that encourage deep relaxation and rejuvenation, helping to restore energy and balance in both body and mind.

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