There is no one quite like you on this planet.
You are a special individual.
You have unique traits and talents that no one else can offer.
And this sleep meditation is designed to help you fall to sleep in celebration of yourself.
Quite often we fall asleep with stresses of the day and worries of the future,
Regrets of the past.
But that will not be tonight.
Tonight will be a celebration of yourself.
I'd like you to begin by taking a deep breath in through your nose and out through your mouth.
Breathe in the present moment and celebrate it as you exhale.
You are alive on this beautiful planet with vast oceans,
Humble forests,
Wonderfully blue skies,
Majestic night skies.
There is so much beauty on this planet to fall in love with.
And you are a part of this wonderful planet.
You are beautiful.
I'd like you to say out loud or within your mind,
I am beautiful.
Once again say out loud or in your mind,
I am beautiful.
I am beautiful.
Take a deep breath in again and with your exhale release it in celebration.
What more could you want than this present moment here with yourself?
Lying here with all your accomplishments,
With all your achievements and the future ahead of you looks bright.
Recognize your potential.
Allow it to put a smile on your face.
Think about all the wonderful things to come and all the things that you are yet to do.
I'd like you to just close your eyes and lie in this thought for a moment.
You deserve to fall into blissful rest tonight.
You deserve to fall asleep with a smile on your face.
You deserve the most wonderful dreams and they are going to come to you tonight as you are falling to sleep in celebration of yourself.
I'd like you to once again say out loud or in your mind,
I let go of the regrets of the past.
I let go of the regrets of the past.
The future ahead is bright.
The future ahead is bright.
The future ahead is bright.
I celebrate myself in this moment.
I celebrate myself in this moment.
In this moment,
You take a deep breath in through your nose and out through your mouth and as you exhale,
You sink into the place in which you are seated or lying down and you feel the comfort of the surface below you and you allow the tension to release from your muscles.
You allow yourself to be at peace in this moment.
You allow yourself to be content with yourself.
Once again,
Say out loud or within your mind,
There is no one on this planet quite like me.
There is no one on this planet quite like me.
There is no one on this planet quite like me.
I am so proud of who I am.
I am so proud of who I am.
I have so much to achieve.
I have so much to achieve.
In through your nose and release and once again on the release,
You allow yourself to relax even further in the place where you are seated or lying down and you release even more tension in your muscles.
You release any tension in your mind,
In your back,
In your stomach,
In your legs,
In your feet,
In your arms,
In your fingers.
You are truly at peace in this moment and you just lie here in this bliss.
In this bliss.
And as you slowly begin to drift deeper and deeper into your unconscious,
You have in the forefront of your mind the recognition of your greatness.
A true celebration of you as you drift into deep sleep.
