Sophie Guedon

Sophie is an artist enjoying many mediums and mastering none. Her practice is rooted in exploration and connecting the dots. Both her art and somatic practices explore what it means to be human. As a yoga teacher, she has trained and practiced in mindfulness, breathwork, and somatic trauma therapies. These practices have helped her embrace who she is, and she now shares them to help others do the same. Her intention is to support beautiful souls in finding moments of pause — to explore their inner world and reconnect with their authentic self.

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Reviews

AnaMaria Conneely

Dec 27, 2025

This was such a wonderful practice Sophie, I felt so gently guided in and afterwards I felt so relaxed.

AnaMaria Conneely

Nov 24, 2025

Such a beautiful guided breath practice. You are such a gentle and supportive guide. Thank you Sophie.

AnaMaria Conneely

Nov 17, 2025

This was such a wonderful grounding practice. Your voice is so regulating. Looking forward to more of your meditations.

About

Speaks English and Français

Joined Insight Timer in October 2025


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