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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie is an artist enjoying many mediums and mastering none. Her practice is rooted in exploration and connecting the dots. Both her art and somatic practices explore what it means to be human. As a yoga teacher, she has trained and practiced in mindfulness, breathwork, and somatic trauma therapies. These practices have helped her embrace who she is, and she now shares them to help others do the same. Her intention is to support beautiful souls in finding moments of pause — to explore their inner world and reconnect with their authentic self.
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Speaks English and Français
Joined Insight Timer in October 2025
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