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Age Boldly: The 7 Day Longevity Blueprint
With Dr Linda FriedlandCourse objectives: By the end of this course, you will: - Understand the difference between lifespan and healthspan, and why the habits you build now shape how you age - Learn how your brain stays adaptable throughout life, and the everyday steps that help protect it - Discover what chronic low-grade inflammation is, why it matters for ageing, and how food, movement and lifestyle can help reduce it - Recognise muscle as one of your most important longevity organs, and know how to support it with strength training and adequate protein - Rethink “eat less, move more”, see past the health halo on food labels, and choose supplements more wisely - Understand cortisol and your nervous system, and learn a simple breathing technique to support recovery from stress - Know what happens during deep and REM sleep, and the simple habits that help protect both - Experience meditation as a practical daily tool for recovery, mood and healthy ageing What to expect: - Seven video lessons of around 10 minutes each, one for each day - Clear, evidence-informed teaching from a medical doctor with more than 30 years of experience, shared with warmth and personal stories - Three key takeaways at the end of each lesson - A simple, practical action plan for each day - A guided practice in every lesson, including guided imagery, resonant breathing, a sleep body scan, and a mantra meditation - Your own Longevity Blueprint, built day by day, to carry forward beyond the course This course is educational and is not a substitute for personalised medical advice.
In seven short lessons, Dr Linda Friedland translates the science of longevity into simple daily habits, showing how your brain, muscles, metabolism, nervous system and sleep work together so the years ahead are lived with strength, clarity and purpose.
About this course
Course objectives: By the end of this course, you will: - Understand the difference between lifespan and healthspan, and why the habits you build now shape how you age - Learn how your brain stays adaptable throughout life, and the everyday steps that help protect it - Discover what chronic low-grade inflammation is, why it matters for ageing, and how food, movement and lifestyle can help reduce it - Recognise muscle as one of your most important longevity organs, and know how to support it with strength training and adequate protein - Rethink “eat less, move more”, see past the health halo on food labels, and choose supplements more wisely - Understand cortisol and your nervous system, and learn a simple breathing technique to support recovery from stress - Know what happens during deep and REM sleep, and the simple habits that help protect both - Experience meditation as a practical daily tool for recovery, mood and healthy ageing What to expect: - Seven video lessons of around 10 minutes each, one for each day - Clear, evidence-informed teaching from a medical doctor with more than 30 years of experience, shared with warmth and personal stories - Three key takeaways at the end of each lesson - A simple, practical action plan for each day - A guided practice in every lesson, including guided imagery, resonant breathing, a sleep body scan, and a mantra meditation - Your own Longevity Blueprint, built day by day, to carry forward beyond the course This course is educational and is not a substitute for personalised medical advice.
Meet your Teacher
Dr Linda Friedland is a medical doctor with more than three decades of experience in integrative and preventive medicine. Her expertise spans women’s health, longevity, corporate health, and stress management. She is the author of seven books on health, an international health consultant and a keynote speaker, and has spent her career translating complex science into practical wisdom for everyday life. She also had a long career in television and radio as a health media personality. Today, she serves as a clinical lead for a digital wellness company and is a director on several boards, including in aged care and brain health. A meditator for more than 30 years, Linda has long integrated mind-body practices into her medical work, including developing guided imagery programmes used in clinical settings. A mother of five and grandmother of five, she is married and lives in Western Australia.