Resonance Breathing-5.5 Breaths Per Minute No Interruptions

Several people have been in touch asking for my Resonance Breathing 5.5 Breaths Per Minute Breathwork track, but without me talking over the top so that they can just concentrate on the breathing. So here it is! The longer version with some more guidance and science is also available. 5.5 Breaths per minute. This specific rhythm is known as resonance breathing. It synchronises your heart, lungs, and nervous system in a way that no other breathing pattern quite matches. The science is solid. You can do this for a short time, and there will be some benefit, but the real benefit comes as we extend the practice to 12 minutes and beyond. A gentle gong to guide each breath. A soft pad underneath. Come and find your rhythm.