Guided Two-Minute Work Break: Resonance Breathing

Need a moment to reset between tasks? This two-minute guided break uses resonance breathing, in for 4 and out for 6, to help your body shift into a calmer, more relaxed state. Great for busy workdays or whenever you need a moment for yourself.

Transcript

Welcome to this guided mini break. In this meditation, You'll practice resonance breathing. This means slowing down your breath to six breaths per minute, Which helps your body shift into a calmer, More relaxed state. To start, Close your eyes. Put both feet on the ground. Feel the surface beneath you. Now focus on your breathing, Breathing in deeply into your stomach to the count of 4, 2, 1. 3 4 and breathe out to the count of 6. 2 3 4 5 6 Breathe in to the count of 4. 2 3 4 Breathe out for 6. 2 3 4 5 6 Breathe in to the count of 4. 2, 3, 4. Breathe out for 6. 2, 3, 4, 5, 6. Breathe in to the count of 4. 2, 3, 4. Breathe out for 6. 2, 3, 4, 5, 6. Now again. And simply relax your breathing. Feel your feet on the ground. Become aware of the temperature in the room. And when you are ready, You can open your eyes and come back to this moment.