4-6 Breathing

This 4–6 breathing meditation, sometimes called resonance breath, gently guides you towards relaxation. You’ll follow a steady pattern of inhaling for four counts and exhaling for six, helping your body move into a calmer state of being. The session is designed to ease the mind, reduce tension, and create a sense of spaciousness.

Reviews

Wonderful breathing exercise! I loved the pace! 4-6 is one of my go-too’s when I want to relax. This is a keeper! Thank you 🙏!