Breathing Into Calmness

In this meditative breathing practice, you’ll be guided through slow, even breathing — sometimes known as coherent or resonance breathing.
We’ll settle the body gently first, and then breathe in a simple rhythm of equal inhales and exhales.

I will guide you gently throughout, and the music will support the natural rhythm of each breath so you can relax into the flow without effort.

Music Used: Ambient – Background by Tunetank
Free to use under the Pixabay Content License.

Reviews

Such a beautiful guided breath practice. You are such a gentle and supportive guide. Thank you Sophie.