Is There A Perfect Breath?

Is there a perfect Breath? Gavin shares his story about how he got into the world of Breath, and the incredible mission HeartMath is on. He discusses the 'perfect breath' a.k.a Coherence Breathing. HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.