Build Resilience To Stress ~ The Resonance Breath Practice

By slowing down your breathing to around five to six breaths a minute, with an equal inhalation and exhalation, you can positively affect your emotional wellbeing and build resilience to stress.

This is a shorter version of my 'Breathe Your Way Into Wellbeing: The Resonance Breath' guided meditation. It's for those already familiar with conscious abdominal breathing, and who would like a simple guided practice they can use on a daily basis, or more regularly if they wish.

For a deeper and longer dive into the Resonance Breath, including the science and biology behind what makes it so powerful, please checkout my other recording.

For the full immersion please listen with earphones.

Reviews

Amazing!! So calming. The music really helped me focus on my breath. Thank you 😊