A Gentle Beginning: Pranayama (4-7-8) Breath

This guided pranayama meditation is led by Dr. Gary Soffer, allergist-immunologist and integrative medicine physician, and was recorded as part of our New Year conversation on health, healing, and self-care on the Don't Feed the Fear podcast.

In this practice, Dr. Soffer offers a gentle, accessible breathing technique drawn from yogic traditions and adapted for modern nervous system support. Rather than pushing or controlling the breath, this short practice is a simple introduction to pranayama breathing, making it accessible for the beginner. It is shared as a supportive practice for those managing food allergies, chronic illness, health anxiety, or caregiver stress.