Why Taking A Deep Breath Feels So Good

There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits. Here we dive into the science of why taking deep breaths ~ and often ~ are important for self-healing, for the relief of anxiety and pain ~ and how several deep diaphragmatic breaths can be as powerful or more as a formal meditation.

I'll also take you through a simple breathing technique that engages the 'relaxation response.'

Namaste and love to you!

~ Dorothy