Dissolve Past Beliefs That Don't Serve You To Lightness

Sit with yourself and uncover where your limiting beliefs came from so you can finally set yourself free. You are the one coming to save you. Get honest with yourself about the story you have been telling yourself so you can break the chains of your old beliefs.

This meditation has journaling prompts. You can listen through once and listen repeatedly to see what isn't serving you and get it down on paper. You can burn this (safely) to see it dissolve.

We finish with a round of pranayama breath, chanting, and earthing tools you can choose from to self-regulate.