Meditation Topics

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Pleasant Sensations Awareness

Pleasant Sensations Awareness

Pleasant Sensations Awareness involves tuning into and fully appreciating the enjoyable aspects of your experience, fostering a sense of relaxation and well-being.

Read more

Pleasant SensationsPleasure AwarenessGeneral Sensation AwarenessSensory AwarenessSensory PerceptionSix Senses AwarenessPhysical Sensation AwarenessFive Senses AwarenessSensation RecognitionSensory Gratitude

Popular tracks

Browse free tracks on pleasant sensations awareness from our library.

4.5guided•3 min

Cultivating Positivity

Ruby Nadler

4.7guided•29 min

Week 2 Mindfulness Instructions

Brent Morton

4.2guided•22 min

Opening to Life Meditation

Singhashri

4.7guided•43 min

Foundation Of Mindfulness - Vedana

Bodhin Philip Woodward

4.8guided•17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.6guided•26 min•

Coming Down, Calming Down

Keziah Gibbons

4.7guided•16 min

Mindfulness Of Vedanā (Aka Feeling-Tone) In The Body

David Sudar

4.5guided•13 min

Exploring Experience & Judgement

Alexandra Cingi

4.5guided•20 min

Sourcing Pleasant Sensations From Ourselves

Singhashri

4.7guided•7 min

Meditation For Beginners Series: Benefits | Day 2

Amber Lee

4.6guided•29 min

Turning Towards The Difficult

Jacqui Edmiston

4.5guided•19 min

Compassionate Awareness

Deborah Kelly

4.7guided•5 min

Day 11 - Feel Rest In Hands - UM 30-Day Challenge

Jeff Sinclair

4.3guided•20 min

Turning Towards The Difficult Meditation (MBSR) | 20 Minutes

Christoph Willi

5guided•7 min

Mindfulness Of Feelings Or Sensations

Jennifer Enders

4.5guided•14 min

Come To Your Senses: Smell

Jessie Rain Anne Smith

Newest tracks

Browse the latest pleasant sensations awareness tracks from our library.

4.7guided•16 min

Mindfulness Of Vedanā (Aka Feeling-Tone) In The Body

David Sudar

4.5guided•19 min

Compassionate Awareness

Deborah Kelly

4.3guided•20 min

Turning Towards The Difficult Meditation (MBSR) | 20 Minutes

Christoph Willi

5guided•7 min

Mindfulness Of Feelings Or Sensations

Jennifer Enders

4.6guided•26 min•

Coming Down, Calming Down

Keziah Gibbons

4.7guided•5 min

Day 11 - Feel Rest In Hands - UM 30-Day Challenge

Jeff Sinclair

4.8guided•17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

4.7guided•7 min

Meditation For Beginners Series: Benefits | Day 2

Amber Lee

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.5guided•14 min

Come To Your Senses: Smell

Jessie Rain Anne Smith

4.6guided•29 min

Turning Towards The Difficult

Jacqui Edmiston

4.5guided•13 min

Exploring Experience & Judgement

Alexandra Cingi

4.7guided•43 min

Foundation Of Mindfulness - Vedana

Bodhin Philip Woodward

4.5guided•20 min

Sourcing Pleasant Sensations From Ourselves

Singhashri

4.5guided•3 min

Cultivating Positivity

Ruby Nadler

4.2guided•22 min

Opening to Life Meditation

Singhashri

4.7guided•29 min

Week 2 Mindfulness Instructions

Brent Morton

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Teachers

Popular teachers exploring the topic of pleasant sensations awareness.

Ruby Nadler

Brent Morton

Bodhin Philip Woodward

Christoph Willi

Singhashri

Keziah Gibbons

Ollie Bray

Alexandra Cingi

Jacqui Edmiston

David Sudar

Amber Lee

Jessie Rain Anne Smith

Deborah Kelly

Jeff Sinclair

Jennifer Enders

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Pleasant Sensations Awareness

Pleasant Sensations Awareness

Pleasant Sensations Awareness involves tuning into and fully appreciating the enjoyable aspects of your experience, fostering a sense of relaxation and well-being.

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