07:27

Meditation For Beginners Series: Benefits | Day 2

Name: Meditation For Beginners Series: Benefits | Day 2
Uploaded: 2022-12-09T22:03:12.000Z
Duration: 7 min 27 s
Channel: Amber Lee
Description: Hello, welcome back to day two of the Meditation for Beginners series. Today we’ll talk about some of the definitions of mindfulness as well as some of the potential benefits of meditation, including reduced anxiety, having a better relationship with yourself and others, better self-care, and better stress management.

by Amber Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

Hello, welcome back to day two of the Meditation for Beginners series. Today we’ll talk about some of the definitions of mindfulness as well as some of the potential benefits of meditation, including reduced anxiety, having a better relationship with yourself and others, better self-care, and better stress management.

Meditation Benefits Mindfulness Anxiety Self Care Stress Body Scan Awareness Self Compassion Bias Sensory Awareness Non Judgmental Awareness Stress Effects Unconscious Bias Pleasant Sensations Awareness Relationships Beginner

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.