
43:01
43:01
Foundation Of Mindfulness - Vedana
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
981
This is a practice on the second foundation of mindfulness called Vedana. It's a long spacious guiding of this meditation, so suitable for practiciones with some experience. It will invite awareness of our experience, pleasant, unpleasant and neutral.
MindfulnessVedanaAwarenessExperiencePleasantUnpleasantNeutralHedonic ToneBody ScanPresent MomentSelf CompassionEquanimityBreathingVedana AwarenessOpen AwarenessNeutral Sensation AwarenessPresent Moment AwarenessBreathing AwarenessPleasant SensationsPleasant Sensations AwarenessPosturesUnpleasant Sensations
Meet your Teacher

Bodhin Philip Woodward
D�nia, Valencian Community, Spain
