Meditation Topics

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Physical Movements

Physical Movements

Physical Movements incorporate activities like yoga, dancing, and walking to enhance mindfulness and well-being through bodily engagement and motion.

Dynamic MovementMovement PracticeBody MovementPhysical ActivityMovement ExerciseMovement Focus

Popular tracks

Browse free tracks on physical movements from our library.

4.7guided•7 min

It Is Ok To Be Angry

Brittany Jackson

4.8guided•16 min

Emotional Release For Introverts

Annie Stopak

4.9guided•10 min

Daily Energetic Hygiene Practice

Paula Taylor Energy

5talks•5 min

WOW 8/50: Move Through Life And Life Moves Through You

Change Your Life In A Day

4.7guided•10 min

The Balancing Energy Of Libran New Moon (Reiki-Infused)

Candy Foster

4.7talks•5 min

WOW 18/50: Energy Sets You Free

Change Your Life In A Day

5guided•5 min

Quick Energizing Reset

Kara Henehan

4.5guided•7 min

Check-In: How Are You?

Nikita van Hunnik

4.3talks•30 min

Connecting Body & Soul: Oracle Reading + Angel Numbers

Jacqui Mancuso

5talks•13 min

Message - You’re Stepping Into A New Version Of Yourself

Tereza Andrew

talks•9 min•

Practical Ways To Releasing Mental Stress

Karyeng Valderrama

guided•22 min

Empowered Voice Flow -Voice Exercises For Self-Assurance

Eugenia Sotnik

guided•11 min

Stress Relief Meditation - Release & Let Go Of Stress

Satine Star

talks•7 min

5 Ways To Shift Your Mindset And Find New Possibilities

Valérie Demont

On-demand courses

Discover premium courses by leading experts to learn about physical movements.

COURSE

4.9

12 days

Return To Joy: Healing From Trauma

by Olivia Jackson

A deep exploration of what it has taken for me to heal and find inner joy & happiness after life-changing events

COURSE

4.9

7 days

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

COURSE

4.6

10 days

Design Your Day – A Blueprint For Focus, Energy & Impact

by Sensei Paul David

Your step-by-step guide to reclaiming your time, boosting your energy, and creating focused, purpose-driven days that truly impact you.

COURSE

4.8

10 days

Rewire Your Mind After Trauma: Mental Frameworks For Lasting Recovery

by Sensei Paul David

Use science-backed techniques to rewire your brain, regulate emotions, and build resilience.

COURSE

5

17 days

How To Master The Law Of Attraction 2.0 Pt 6/7: Overcoming Your Challenges

by Daniel Roquéo

Continue your transformative journey in the Art of Manifesting.

COURSE

4.9

7 days

Protection Magic For Empaths

by Matthew Blankenburg

Learn to navigate your daily life using energetic shielding and the support of spiritual allies.

COURSE

4.6

7 days

Calm Mind, Strong Heart: Managing Anxiety With Self-Compassion And Mindfulness

by Yaima (Green Witch Meditation Guide)

Learn to quiet your inner critic, befriend your mind, and soothe anxiety from within.

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

4.7

11 days

Using Curiosity And Creativity To Explore Physical Pain, Discomfort & Dis-Ease

by Jocelyn Bates

Explore the places of physical pain, discomfort and dis-ease with curiosity, creativity and your inner world to connect to your inner wisdom and insights.

COURSE

4.6

10 days

Aligned Manifestation Through Intention And Energy Alchemy

by Marie Blythe

A transformative journey into energy-first manifestation, this course empowers you to align intention, emotion, and energy for soul-aligned creation and lasting change.

Newest tracks

Browse the latest physical movements tracks from our library.

guided•11 min

Stress Relief Meditation - Release & Let Go Of Stress

Satine Star

talks•7 min

5 Ways To Shift Your Mindset And Find New Possibilities

Valérie Demont

talks•9 min•

Practical Ways To Releasing Mental Stress

Karyeng Valderrama

guided•22 min

Empowered Voice Flow -Voice Exercises For Self-Assurance

Eugenia Sotnik

5guided•5 min

Quick Energizing Reset

Kara Henehan

4.7guided•7 min

It Is Ok To Be Angry

Brittany Jackson

4.7talks•5 min

WOW 18/50: Energy Sets You Free

Change Your Life In A Day

5talks•5 min

WOW 8/50: Move Through Life And Life Moves Through You

Change Your Life In A Day

5talks•13 min

Message - You’re Stepping Into A New Version Of Yourself

Tereza Andrew

4.9guided•10 min

Daily Energetic Hygiene Practice

Paula Taylor Energy

4.8guided•16 min

Emotional Release For Introverts

Annie Stopak

4.5guided•7 min

Check-In: How Are You?

Nikita van Hunnik

4.3talks•30 min

Connecting Body & Soul: Oracle Reading + Angel Numbers

Jacqui Mancuso

4.7guided•10 min

The Balancing Energy Of Libran New Moon (Reiki-Infused)

Candy Foster

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Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of physical movements.

Paula Taylor Energy

Brittany Jackson

Jacqui Mancuso

Annie Stopak

Change Your Life In A Day

Candy Foster

Kara Henehan

Nikita van Hunnik

Tereza Andrew

Valérie Demont

Eugenia Sotnik

Karyeng Valderrama

Satine Star

Physical Movements

Physical Movements

Physical Movements incorporate activities like yoga, dancing, and walking to enhance mindfulness and well-being through bodily engagement and motion.