Meditation Topics

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Physical Movements

Physical Movements

Physical Movements incorporate activities like yoga, dancing, and walking to enhance mindfulness and well-being through bodily engagement and motion.

Dynamic MovementMovement PracticeBody MovementPhysical ActivityMovement ExerciseMovement Focus

Popular tracks

Browse free tracks on physical movements from our library.

4.7guided•7 min

It Is Ok To Be Angry

Brittany Jackson

5talks•5 min

WOW 8/50: Move Through Life And Life Moves Through You

Change Your Life In A Day

4.9guided•10 min

Daily Energetic Hygiene Practice

Paula Taylor Energy

4.8guided•16 min

Emotional Release For Introverts

Annie Stopak

4.9guided•10 min•

"Do The Hard Thing" -Somatic Support For Taking On Your Life

Tess | Being Moved

4.8talks•5 min

WOW 18/50: Energy Sets You Free

Change Your Life In A Day

4.7guided•10 min

The Balancing Energy Of Libran New Moon (Reiki-Infused)

Candy Foster

5guided•5 min

Quick Energizing Reset

Kara Henehan

4.5guided•7 min

Check-In: How Are You?

Nikita van Hunnik

4.3talks•30 min

Connecting Body & Soul: Oracle Reading + Angel Numbers

Jacqui Mancuso

5talks•13 min

Message - You’re Stepping Into A New Version Of Yourself

Tereza Andrew

guided•22 min

Empowered Voice Flow -Voice Exercises For Self-Assurance

Eugenia Sotnik

talks•9 min•

Practical Ways To Releasing Mental Stress

Karyeng Valderrama

guided•11 min

Stress Relief Meditation - Release & Let Go Of Stress

Satine Star

talks•7 min

5 Ways To Shift Your Mindset And Find New Possibilities

Valérie Demont

On-demand courses

Discover premium courses by leading experts to learn about physical movements.

COURSE

4.9

7 days

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

COURSE

4.9

12 days

Return To Joy: Healing From Trauma

by Olivia Jackson

A deep exploration of what it has taken for me to heal and find inner joy & happiness after life-changing events

COURSE

4.6

10 days

Design Your Day – A Blueprint For Focus, Energy & Impact

by Sensei Paul David

Your step-by-step guide to reclaiming your time, boosting your energy, and creating focused, purpose-driven days that truly impact you.

COURSE

4.8

10 days

Rewire Your Mind After Trauma: Mental Frameworks For Lasting Recovery

by Sensei Paul David

Use science-backed techniques to rewire your brain, regulate emotions, and build resilience.

COURSE

5

17 days

How To Master The Law Of Attraction 2.0 Pt 6/7: Overcoming Your Challenges

by Daniel Roquéo

Continue your transformative journey in the Art of Manifesting.

COURSE

4.9

7 days

Protection Magic For Empaths

by Matthew Blankenburg

Learn to navigate your daily life using energetic shielding and the support of spiritual allies.

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

4.6

7 days

Calm Mind, Strong Heart: Managing Anxiety With Self-Compassion And Mindfulness

by Yaima (Green Witch Meditation Guide)

Learn to quiet your inner critic, befriend your mind, and soothe anxiety from within.

COURSE

4.7

11 days

Using Curiosity And Creativity To Explore Physical Pain, Discomfort & Dis-Ease

by Jocelyn Bates

Explore the places of physical pain, discomfort and dis-ease with curiosity, creativity and your inner world to connect to your inner wisdom and insights.

COURSE

4.6

10 days

Aligned Manifestation Through Intention And Energy Alchemy

by Marie Blythe

A transformative journey into energy-first manifestation, this course empowers you to align intention, emotion, and energy for soul-aligned creation and lasting change.

Newest tracks

Browse the latest physical movements tracks from our library.

4.9guided•10 min•

"Do The Hard Thing" -Somatic Support For Taking On Your Life

Tess | Being Moved

guided•11 min

Stress Relief Meditation - Release & Let Go Of Stress

Satine Star

talks•7 min

5 Ways To Shift Your Mindset And Find New Possibilities

Valérie Demont

talks•9 min•

Practical Ways To Releasing Mental Stress

Karyeng Valderrama

guided•22 min

Empowered Voice Flow -Voice Exercises For Self-Assurance

Eugenia Sotnik

5guided•5 min

Quick Energizing Reset

Kara Henehan

4.7guided•7 min

It Is Ok To Be Angry

Brittany Jackson

4.8talks•5 min

WOW 18/50: Energy Sets You Free

Change Your Life In A Day

5talks•5 min

WOW 8/50: Move Through Life And Life Moves Through You

Change Your Life In A Day

5talks•13 min

Message - You’re Stepping Into A New Version Of Yourself

Tereza Andrew

4.9guided•10 min

Daily Energetic Hygiene Practice

Paula Taylor Energy

4.8guided•16 min

Emotional Release For Introverts

Annie Stopak

4.5guided•7 min

Check-In: How Are You?

Nikita van Hunnik

4.3talks•30 min

Connecting Body & Soul: Oracle Reading + Angel Numbers

Jacqui Mancuso

4.7guided•10 min

The Balancing Energy Of Libran New Moon (Reiki-Infused)

Candy Foster

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3-Day Silent Meditation Retreat

Hosted by Dada Rainjitananda

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March 20 - 22, 2026Purling, NY, United States

Inner Peace Immersion: A Peaceful Yoga Retreat

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March 20 - 22, 2026Irvine, KY, United States

Sonoma Spring Equinox Yoga Retreat with Hiking, Nature, Wine Tasting

Hosted by Body Flows

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$995

March 20 - 22, 2026Sonoma, CA, United States

Sedona Meditation Weekend

Hosted by Sedona Mago Center for Well-being and Retreat

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March 20 - 22, 2026Sedona, AZ, United States

11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

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March 21 - 31, 2026Cobano, Costa Rica

22-Day Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

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March 21 - April 11, 2026Cobano, Costa Rica

Renew Your Spirit: A Guided Christian Meditation Retreat for Women

Hosted by Vanessa Michele

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March 21, 2026Durham, NC, United States

Sound Healing Workshop

Hosted by Rosa Starmans

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$117

March 21, 2026Amsterdam, Netherlands

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

From
$1,000

March 21, 2026Sedona, AZ, United States

The Desert Wisdom: Awakening in the Sahara

Hosted by Fatima Teixeira & Jennifer Deiana

From
$1,876

March 21 - 27, 2026Ouarzazate, Morocco

Teachers

Popular teachers exploring the topic of physical movements.

Paula Taylor Energy

Brittany Jackson

Change Your Life In A Day

Jacqui Mancuso

Annie Stopak

Tess | Being Moved

Candy Foster

Kara Henehan

Tereza Andrew

Nikita van Hunnik

Satine Star

Valérie Demont

Eugenia Sotnik

Karyeng Valderrama

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Physical Movements

Physical Movements

Physical Movements incorporate activities like yoga, dancing, and walking to enhance mindfulness and well-being through bodily engagement and motion.

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