"Do The Hard Thing" -Somatic Support For Taking On Your Life

This meditation is a simple somatic coaching session to enable you to turn your life around- step by simple step. It will be especially useful on a day when you have a daunting task ahead of you, or you want to do something that perhaps you have been putting off for quite some time!

It will support you in taking an action to make a positive change- via recognising and owning your personal power; and by developing a sense of increased competency and efficiency- from doing a simple body-based awareness practice of how you move through the world. You will leave feeling more empowered, embodied, and ready to "do the thing".

Reviews

Lovely and inspirational.
I completely agree that it’s what we do every day that cultivates feeling confident and competent.