07:54

Check-In: How Are You?

Name: Check-In: How Are You?
Uploaded: 2024-11-14T15:59:10.443Z
Duration: 7 min 54 s
Channel: Nikita van Hunnik
Description: It is time to check-in with yourself. How are you doing? How does your body feel? Can you bring more softness to your being? Take your time to become more present with me in this check-in meditation. Music: Kirk Osamayo - Psychonautica (Free Music Archive, CC BY)

by Nikita van Hunnik

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It is time to check-in with yourself. How are you doing? How does your body feel? Can you bring more softness to your being? Take your time to become more present with me in this check-in meditation. Music: Kirk Osamayo - Psychonautica (Free Music Archive, CC BY)

Meditation Body Scan Self Inquiry Breath Awareness Present Moment Intention Mindfulness Present Moment Focus Intention Setting Physical Movement

Meet your Teacher

Nikita van Hunnik

Utrecht, Nederland

Meet your Teacher

Nikita van Hunnik

Utrecht, Nederland

© 2026 Nikita van Hunnik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.