Meditation Topics

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Object Meditations

Object Meditations

Object Meditations involve focusing on a physical item, such as a pen or a crystal, to deepen mindfulness and sensory awareness. This practice enhances present-moment attention by exploring the object's texture, shape, and presence.

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Object Focus MeditationObjectsMeditation ObjectObject ContemplationObject FocusObject Mindfulness

Popular tracks

Browse free tracks on object meditations from our library.

4.8guided•13 min

Take The Weight Off Your Mind

Tom Evans

5talks•11 min

Looking Around Your Room In Gratitude

Tony Brady

4.8guided•6 min•

Home Sweet Gratitude

Douglas Robson

4.8talks•8 min•

The Mind As The Battlefield Of Life

Kambiz Naficy

4.6guided•17 min

Gratitude Rx For Joy & Abundance

Sarah Dubow

4.7guided•14 min

How To Turn Worry Into Wisdom

Kate Truitt

5guided•3 min•

Embodiment Meditation: Holding And Releasing

Claire Lautier

5guided•15 min•

Love Love Love

Ocean DYN

music•5 min•

Orange Fruit - Sun And Splash

Tina Marsden

guided•6 min

Renderess Rites: "The Side Door Meditation"

Tracy Braden

guided•11 min

Visualization For Increasing Awareness

Jake Humphreys

talks•8 min•

Meditation: Essence & Object

Kambiz Naficy

On-demand courses

Discover premium courses by leading experts to learn about object meditations.

COURSE

4.6

11 days

The Art Of Noticing: How To Find Joy, Peace & Beauty In Your Daily Life?

by Anisha Maheshwari

Break free from monotony & enjoy your life without changing your everyday routine.

COURSE

5

21 days

Awakening To Presence

by Jacky Power

Learn to unlock presence through writing, meditation, awareness and fully engage with the now, letting go of distractions.

COURSE

5

10 days

The Heart Chakra: How To Fall In Love With Life

by Andreas Ziorjen

Learn how to access and harmonize the energies of your heart chakra, the centerpiece of your subtle energy system.

COURSE

4.9

20 days

Body Scan & Nervous System Awareness | Vigyan Bhairav Tantra (Part 2)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

10 days

Awakening And Exploring Desire

by Nicola Foster

This course invites you to explore your connection to your own desires through meditations, sensory exploration, and through contemplation.

COURSE

4.8

10 days

Atman Through 112 Dharanas | Non-Dual | Oneness | Vigyan Bhairav Tantra (Part 5)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

5 days

Create Your Abundance: Acknowledge Your Parents Acknowledge Your Father— Part 2

by Jihane Laraichi

Heal your bond with your father to open the flow of love, energy, and prosperity in your life.

Newest tracks

Browse the latest object meditations tracks from our library.

5talks•11 min

Looking Around Your Room In Gratitude

Tony Brady

guided•11 min

Visualization For Increasing Awareness

Jake Humphreys

talks•8 min•

Meditation: Essence & Object

Kambiz Naficy

4.8talks•8 min•

The Mind As The Battlefield Of Life

Kambiz Naficy

5guided•3 min•

Embodiment Meditation: Holding And Releasing

Claire Lautier

4.8guided•13 min

Take The Weight Off Your Mind

Tom Evans

guided•6 min

Renderess Rites: "The Side Door Meditation"

Tracy Braden

4.6guided•17 min

Gratitude Rx For Joy & Abundance

Sarah Dubow

4.8guided•6 min•

Home Sweet Gratitude

Douglas Robson

5guided•15 min•

Love Love Love

Ocean DYN

4.7guided•14 min

How To Turn Worry Into Wisdom

Kate Truitt

music•5 min•

Orange Fruit - Sun And Splash

Tina Marsden

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Teachers

Popular teachers exploring the topic of object meditations.

Tom Evans

Tony Brady

Douglas Robson

Ocean DYN

Sarah Dubow

Kambiz Naficy

Kate Truitt

Tina Marsden

Tracy Braden

Claire Lautier

Jake Humphreys

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Object Meditations

Object Meditations

Object Meditations involve focusing on a physical item, such as a pen or a crystal, to deepen mindfulness and sensory awareness. This practice enhances present-moment attention by exploring the object's texture, shape, and presence.

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