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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmbers & Ease offers space to rest and realign when life feels too heavy or too loud. It was created through Esmé Auvera’s own process of healing — learning to live with awareness and acceptance, and reconnecting with her true self after years of physical and emotional depletion. Her background in yoga and meditation continues to shape this work, and motherhood has been one of her greatest teachers. Through stories and other restorative offerings, she aims to support calm, connection, and healing for both adults and children.
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